So the next time you don't see the light at the end of the tunnel, close your eyes and connect with yourself. It is also known to decrease blood pressure. Meditation, a Yoga technique, not only helps you connect with your inner self, it also reduces anxiety, improve positive feelings, sleep and even your digestive health. Facebook gives people the power to share and makes the world more open and connected. This spiritual self is your source of happiness and the guide to your life purpose,' he wrote. Join Facebook to connect with Rita Chopra and others you may know. That experience is your real self which has always been there beneath all the thoughts, memories and worries. In time, you will feel a growing silence inside. Every time your mind wanders, gently return to noticing your breath. 'Take 15 minutes from your busy daily routine and practice silent meditation where you notice your breath going in and out. today announced that Toshio Morita, Representative Director, President of Nomura Securities Co., Ltd. 'How do you find who you are inside? Trying to remember back when you were younger and at your happiest? What if you can’t remember that? What if you are at the point where it is almost robotic?.I’m never going to know what I’m meant to be doing or what makes me happy or what it was that made me happy what I enjoyed when was I at peace with myself and everything,' a user's question in Ask Deepak Q & A series read.ĪLSO READ: Anxiety not letting you meditate? Deepak Chopra has the perfect solutionĬhopra says that observing your breath and practicing silent meditation for 15 minutes a day can make you feel closer to yourself.

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